Building a Stronger You

This course has been designed to provide you with a good understanding of how to manage your wellbeing and build your resilience and help you build a stronger you!

Before you start!

Before you start, please work through the short knowledge check. This tool will help you to evaluate what you already know, where to focus your learning when working through the course, and if you need additional support before starting College.

Knowledge Check

The course is split into 4 sections. You can work through these at your own pace but please ensure you complete each course, including the quiz, before moving on to the next. If you need any help, please email us on

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Support at D&A

Coming to College can feel a little daunting but rest assured we are here to help make your journey as smooth as possible.

Have a look at the fantastic support you can expect when you join us at D&A.

Help Points

Learning & Digital Resources

ICT Help

Student Services

Learner Engagement

Students' Association

If you have any questions or need help, please contact us on