Wellbeing & Resilience

Your wellbeing matters. These resources are here to help you build resilience and take care of your mental, physical, social, and financial wellbeing - with simple, practical support you can use every day.


Digital wellbeing considers the impact of technologies and digital services on people’s mental, physical and emotional health.	By the end of this course you will know what equality, diversity and inclusion are – as well as why you NEED to know.

This course has been created to provide an insight into Growth Mindset and what Grit is. It will support you to have a broader outlook when studying and gain a gritty attitude in learning, life and work.	This course has been designed to provide you with a basic introduction to mindfulness.

This course has been designed to teach you about resilience and provide you with the key skills to manage in the fast paced world.	This course will support you by, initially, helping you to identify signs of stress and then offer techniques and strategies that might help you to cope.