Wellbeing & Resilience
Dundee and Angus College cares about your wellbeing.
Welcome to the Wellbeing and Resilience online learning pages. Individual and organisational wellbeing is really important at D&A, we strive to make it part of our culture and our wellbeing work is underpinned by the College’s five values: inspiration, innovation, trust, respect and success.
Managing wellbeing is different for everyone, and it is everyone’s own responsibility. At Dundee and Angus College, we aim to support your wellbeing by offering a range of training, support and benefits which will help you maintain your physical, social, financial and mental wellbeing.
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Digital wellbeing considers the impact of technologies and digital services on people’s mental, physical and emotional health. |
By the end of this course you will know what equality, diversity and inclusion are – as well as why you NEED to know. |
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This course has been created to provide an insight into Growth Mindset and what Grit is. It will support you to have a broader outlook when studying and gain a gritty attitude in learning, life and work. |
This course has been designed to provide you with a basic introduction to mindfulness. |
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This course has been designed to teach you about resilience and provide you with the key skills to manage in the fast paced world. |
This course will support you by, initially, helping you to identify signs of stress and then offer techniques and strategies that might help you to cope. |
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